Yoga Workshops & Courses
Sound Bathing by Earth Resonance
Immerse yourself in wonderful healing sounds. Help yourself to relax and unwind with this unforgettable experience.
Please contact me to to register future interest.
Yoga for Anxiety and Stress workshop by Bryony
With a specialism in Yoga Therapy for Stress and Anxiety from the Minded Institute. I bring to you a 2.5 hour Yoga workshop specially for manage stress and anxiety. This workshop is designed for people who have practiced Yoga before. In this workshop we will explore different methods/techniques, and touch on the science behind what is happening in your body and brain. Stress and anxiety are becoming an epidemic, come and learn some useful tools to help manage it. You are not alone.
Please contact me to register future interest. Please note Mindful flow in my regular timetable is a brilliant class to help reduce anxiety.
Yoga Workshop for Runners
Join me for a Yoga workshop specifically designed for Runners. This 2 hour workshops gives us time for discussion, try new postures/moves, work our own bodies, and break down where we as individuals may need to be add stretching, strength, mobility and muscular stability work, into our weekly routines to help prevent injury and improve performance.
* Although this is targeted at Runners it is also suitable for cyclists.
Contact me to register future interest.