Pop-Up Classes
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Restorative/Calm/Slow Yoga Classes
This is a slow, calming Yoga class where you will do a combination of very slow flow, more relaxed floor postures, guided relaxations, breath work and restorative yoga. Restorative Yoga is when you are supported by bolsters and blankets. In our busy world we live in this class allows you to slow down, switch off, let go and rejuvenate.
Family Fun Yoga Sessions
These are 1 hour classes where we explore Yoga as a family. As a primary school teacher and a qualified children’s yoga teacher I love to fuse it all together and get parents exploring Yoga with their children. These classes give you time away from routines to play and have fun together exploring yoga postures and breathing techniques. It is designed for children between 5 and 12 with one parent.
Pop- Up General Power/Flow Yoga Classes
Come a try a ‘Bryony’ style Yoga Class. This is suitable to those who have practised Yoga before and have a general level of fitness.
Sound Bathing by Earth Resonance
Bring your own pillow and blanket, then lie in Savasana and completely switch off listening to Nada Sound Sound Bath. Check him out on Facebook ‘Earth Resonance’, or on his website https://www.earthresonance.co.uk
Please contact me to register future interest.